Own Your Health
You Get The Body You Choose
Genetics is the Gun, Lifestyle pulls the trigger.
Boutique Bodyworks offers a variety of services in a boutique/concierge style with tailored one on one care and guidance from Dr. Alina Kulczycki. I am a Doctor of Physical Therapy, PT, DPT. and I have been practicing PT for over 20 years with additional certifications in Dry Needling, Classical Pilates (Peak Pilates), Barre and Tai Chi for Arthritis and Fall Prevention via the Tai Chi for Health Institute. My passion for holistic health and wellness led me to pursue a certification and title of Lifestyle Medicine Practitioner through the prestigious Medical Board of American Lifestyle Medicine in 2021 (DipABLM Licensed American Board Lifestyle Medicine Practitioner). I also hold an Honors Science degree in Human Nutrition counseling and Bachelor of Arts in Kinesiology (The science of human movement) and provide strength coaching and personal training services. I ACCEPT MEDICARE, otherwise this is a cashed based practice.
The new law enables Texas patients to see your Doctor of Physical Therapy (DPT) without orders from your medical doctor. Get relief for your issues as early as you like, patients can go directly to a physical therapist for evaluation and treatment without a physician’s referral as of Sept. 1, 2019.
- Note: If Medicare is to cover services referral is needed from Medical Doctor, Chiropractor or Nurse Practitioner.
LIFESTYLE MEDICINE
PILLARS OF HEALTH
nUTRITION
NUTRITION IS PERHAPS THE MOST POWERFUL WAY WE CAN IMMEDIATELY IMPACT OUR HEALTH. WHAT YOU CHOOSE TO PUT IN YOUR MOUTH OR NOT EVERY DAY THROUGHOUT THE DAY IS THE DIFFERENCE BETWEEN FEELING, FUNCTIONING AND LIVING WELL TO YOUR FULLEST NOW AND LATER YEARS. LEARN HOW TO EAT MORE PLANT BASED FROM REAL WHOLE FOODS TO LOOSE WEIGHT, IMPROVE HEALTH AND LOWER RISK FOR CHRONIC DISEASE.
sleep
The quality and quantity of sleep can make the difference between a good day and bad day but also over time either promote health and optimal function or literally cause disease. Learn simple things you can do daily that cost you nothing to improve your sleep so that you can live a fuller more functional life, empowered to enjoy it the way you choose too.
Movement
Movement has a profound impact on your physiology and chemistry and can help prevent and reverse chronic disease. Not all movement is equal and some types of activity can age you faster and cause more wear and tear and tax your nervous system rather than reinvigorate. My approach is simple, takes little time or expense and we work with activities you enjoy and are motivated to do in a way that fits into your lifestyle.
social connection
Human beings are wire to be social creatures. Regardless of individual preference or need for alone time we all need to feel love and connection on a regular basis and evidence has long demonstrated that when we experience positive social connection our mental, emotional and thereby physical health improve. The reverse is also true and creating boundaries and learning how to constructively navigate where negative social experiences are lived is just as necessary as cultivating positive social experiences and relationships. There are many tools to help.
sTRESS Management
Stress has been found to have not only immediate impact on our nervous systems but when experienced chronically cause changes in our chemistry contributing to chronic disease including cancer and autoimmune disease for starters, but also change the wiring of our nervous system and brain causing heightened sensitivity to all stimuli making non painful stimuli painful. Chronic stress is no joke and finding positive ways to cope is essential since stress is inevitable. How we respond is a choice, learn how to choose wisely.
avoidance of toxic substances
What we choose to put into our bodies includes substances that have historically been learned as fun for enjoyment and being social with others including alcohol, tobacco products and recreational drugs. However these substances are well known to not only shorten our lives, increase risk to injury and death, but also reduce our ability function not only in the moment but in later years robbing us of our ability to live and function optimally, freely and independently. Learn what is safe and what isn’t while you decide what is right for your lifestyle needs and wants.
HOW DOES IT WORK?
Get a Consultation
Set a Customized Plan
Start Living Healthier
EMPOWER YOUR HEALTH JOURNEY WITH THE BODYWORKS TOOLBOX
GET ACCESS TO PREMIUM CONTENT ON HOW YOU CAN UTILIZE LIFESTYLE MEDICINE AND THE PILLARS OF HEALTH WITH SIMPLE AND INEXPENSIVE STRATEGIES!
The Bodyworks Toolbox
$12.00
Every month
Gain access to the Toolbox by becoming a monthly subscriber. Included is full access to all videos including my exercise program from basics to advanced that requires no equipment and little time for total body function. Also included are videos to care for every joint in your body from jaw to toes. Additionally are educational videos to help you with the pillars of health: nutrition, movement, sleep, stress management, avoidance of toxic substances and positive social connection. Enjoy!
FOR ONLY $12/MONTH GET ACCESS TO EXCLUSIVE CONTENT:
QUICK & SIMPLE EXERCISE PROGRAMS FROM FUNDAMENTAL TO ADVANCED EXERCISES
ANATOMY TOOLBOX: SIMPLE QUICK SELF HELP MOVEMENT FOR EVERY JOINT IN YOUR BODY AND THE PELVIC FLOOR
NUTRITION EDUCATION VIDEOS THAT ARE SIMPLE TO IMPLEMENT
EDUCATION ON HOW TO OPTIMIZE YOUR SLEEP WITH SIMPLE HABITS
TOOLS FOR STRESS MANAGEMENT AND MORE, THE PILLARS OF HEALTH
PRIVATE WEEKLY LIVE PODCAST ON NEW CONTENT TO EDUCATE AND HELP YOU OPTIMIZE YOUR HEALTH, RECORDED FOR FUTURE PRIVATE USE WITH 24/7 ACCESS
About Dr. Alina Kulczycki
I have studied and kept up to date in the health and wellness field since my late teens beginning with my university career completing three degrees and on wards via certifications including Lifestyle Medicine in 2021. However one could argue my education began much earlier having been raised by conscientious parents who taught me since early childhood to prepare and eat plant based from real whole foods where processed foods rarely entered our home. Additionally we learned and practiced Yoga, Tai Chi and meditation, family hikes in local wilderness areas on Sundays and were encouraged to be creative, make things and care about community and where things come from.
What People Are Saying
“Let’s take care of it”
FOLLOW US @boutiquebodyworks on YouTube & Instagram
Contact Us
Please list your name and contact information along with a brief description of what services are being requested.
EMAIL
boutiquebodyworks@gmail.com
TEL
(210) 816-1414
fax
(210) 876-1212
The Studio
Located about 1.3 miles away from
San Antonio International Airport.
Address - "upon appointment"
MacArthur PArk,
between Broadway and Nacogdoches.
outside the 410 loop.
