About

Barrecontrol method

In general, Barre is a workout approach that combines elements of Ballet, dance and Pilates, focusing on low impact, high intensity movements that strengthen and tone your body. It is a full body workout broken into parts that focus on major muscle groups through small targeted movements, repetition and light weight and resistance performed on the floor and at the bar (at home virtually a high backed chair or counter will suffice).

At Boutique Bodyworks I provide Barrecontrol Method, a unique trademarked program from APPI (the Australian Physical therapy Pilates Institute of America) which focuses on quality of movement and is a program designed by professional ballerinas who are Doctors of Physical Therapy. This is a high standard certification that takes months to complete and is achieved via training modules, self practice, practice teaching hours, and final performance exam. If you want to experience a high quality and SAFE program that will help you strengthen Ballet style but taught from a Physical Therapy perspective to prevent injury than this is the Barre class for you!

Experience one on one personal classes provided by me, your Doctor of Physical Therapy with hands on guidance and attention to ensure you’re optimizing your movement and working safely to avoid and prevent injuries.

PRICES: $75/class Individual classes are scheduled together per availability.