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The following information is intended as general guidance and education and is NOT specific advice for patients with certain conditions. Individual advice should be obtained with an evaluation or assessment by an appropriate practitioner.

🤸‍♀️Multi use for the Battle Ropes, used here as a tool with balance training 💪 #movementismedicine #movementheals #boutiquebodyworks #exerciseprescription #balance #functionalfitness
🌱 Chia seeds are naturally rich in protein, omega 3 fatty acids, fiber and antioxidants just to name a few if many things it provides us. 💪 In this video I talk about its nutrient content, why it’s good for us, while demonstrating how to make a really easy breakfast that is high in protein (28g) and didn’t require any processed foods other than almond milk, but the brand I use has only 3 ingredients (water, almonds and Himalayan salt). I use pure vanilla extract and Ceylon cinnamon for flavour and anti inflammatory properties along with a cup of berries (you can use fresh or frozen) Rich in nuts and seeds this packs 28g of protein and all from plants, no highly processed full of chemicals protein powders required. Enjoy and check out my other recipes for easy quick while food plant based meals that anyone can make for little expense. Free on YouTube, link in the bio. @boutiquebodyworks Access the Toolbox at: www.boutiquebodyworks.com YouTube Free at Boutique Bodyworks #plantbasednutrition #plantbaseddiet #plantbasedrecipes #eathealthylivebetter #boutiquebodyworks #chiapudding #highprotein
😮‍💨 Stanford Medical explains the stress-pain connection like so: “Stress can make chronic pain worse. Stress causes your muscles to tense or spasm, which increases pain. When you feel stressed, levels of the hormone cortisol rise. This can cause inflammation and pain over time.” As a physical therapist I treat many people with physical pain that have a chronic stress connection. Stress is inevitable but how we manage, cope, respond to stress over time can ease or worsen pain along with contribute to inflammation and disease if not managed well over time. There are many tools to help cope with stress for better. Visit my tools in the Boutique Bodyworks Tookbox to help understand this powerful connection and tools to manage better. Visit the website in bio link above…. And breathe 🧘‍♂️ #stressmanagement #nervousystemhealth #mindbodyconnection #boutiquebodyworks
💃🤸‍♀️ Sooo good to be back to our regularly scheduled program ! Thankyou Akasha and Jewel of Art Dance ! 💕🙏 #movementismedicine #movementheals #boutiquebodyworks #exerciseprescription #boutiquebodyworks @gotmy10z @juan_milaysia @calamander._ @jewelofartdance #voguedance #voguefemme
 
 
🌱 Chia seeds are naturally rich in protein, omega 3 fatty acids, fiber and antioxidants just to name a few if many things it provides us. 💪 In this video I talk about its nutrient content, why it’s good for us, while demonstrating how to m
😮‍💨 Stanford Medical explains the stress-pain connection like so: “Stress can make chronic pain worse. Stress causes your muscles to tense or spasm, which increases pain. When you feel stressed, levels of the hormone cortisol rise. This c
🐝 “Success usually comes to those who are too busy to be looking for it.” Henry David Thoreau @boutiquebodyworks Access the Toolbox at: www.boutiquebodyworks.com YouTube Free at Boutique Bodyworks #lifestylemedicine #holisticwellness
💪 In this weeks episode I go over some very basic anatomy of the shoulder to understand why things can go wrong and how to help. I demonstrate one exercise to improve both strength, mobility and function along with a modification if limitations are
🌈 “What you possess is not what you jingle in the pockets of your memory, but the imaginings with which you fill the spaces of the future.” Elizabeth Bibesco @boutiquebodyworks Access the Toolbox at: www.boutiquebodyworks.com YouTube F
🌳 “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.” Martin Luther #worldhealthday @boutiquebodyworks Access the Toolbox at: www.boutiquebodyworks.com YouTube Free at Boutique Bodyworks
🍋 🍊 This weeks live podcast for my subscribers, I explain the basics as well as the evidence including what’s the ideal amount to take, in what form, and where supplements actually work (a clue: it’s not injested nor injected!) Optimize
🍋 It’s National Vitamin C Day! Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables. It functions as an antioxidant in your body. This vitamin supports many processes in your body, includin