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The following information is intended as general guidance and education and is NOT specific advice for patients with certain conditions. Individual advice should be obtained with an evaluation or assessment by an appropriate practitioner.
๐๐ผ๐๐ฝ๐คธ๐ฟโ๏ธ๐คธ๐ฝโ๏ธHappy #internationaldanceday tonight I got to dance flamenco (Guajira and Tarantos) drop in on tail end of an amazing Hip Hop class w Mannie and then Vogue Femme w @gotmy10z @jcthefree & @kassey_kae @jewelofartdance studio. Great night, can’t think of a better way to celebrate than dance all the flavours ๐ ๐ฅ๐
@boutiquebodyworks
#socialconnection #mindfulrelationships #boutiquebodyworks #fortheloveofdance
โฐ “Once someone has spent enough time cultivating bad habits and biding their time, they are much diminished. Much of what they could have been has dissipated.” Jordan Peterson
So don’t waste your time! ๐
Art by Rod McGaha
Inkjet print on paper
Title Family Freedom 2021
@boutiquebodyworks
Access the Toolbox at: www.boutiquebodyworks.com
YouTube Free at Boutique Bodyworks
#lifestylemedicine #holisticwellness #wholepersonhealth #optimalliving #mindbodyconnection #passionatelife #boutiquebodyworks
๐ In this weeks episode for subscribers I explain what positive psychology is, walk us through a free tool to help test and give insight about where we are and tools to build a sense of happiness and fulfillment thereby grounding us to weather better negative experiences in our lives. The free self evaluation can be found at www.positivityratio.com and tool explore your strengths at www.viacharacter.com please explore these tools and Stratford’s and discuss with loved ones as it may help you but perhaps also them as well! ๐คธโ๏ธ FOMO unnecessary! Visit my home page and sign up for access, link in bio.
@boutiquebodyworks
#stressmanagement #positivepsychology #emotionalhealth #lifestylemedicine #boutiquebodyworks
๐ฆต Dry needling case 2 weeks ago: bone on bone osteoarthritis, delaying knee replacement surgery as long as possible and steroid injections no longer effective. Came to me for help, dry needling w e-stim applied to quads one application, followed by appropriate exercises, 2 weeks later continues to be pain free and ready to travel across Europe! ๐คธโ๏ธ
@boutiquebodyworks
#kneepain #osteoarthritis #physicaltherapy #dryneedling #optimization