Upcoming Events
Previous Events
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tai chi for arthritis: Free Class
January 10th, 6:30pm, 2019.
Thursday January 10th I will be conducting a free Tai Chi class for health arthritis and fall prevention class for the chronic pain resource center at Warmsprings Medical Center SA, TX. This class is a specific series developed by the Tai Chi Institute for Health by Dr. Lam to keep joints moving and ease pain and stiffness as well as improve balance and therefore reduce the risk to fall.
Food Demo: Healthy Cranberry sauce
November 17th, 1pm, 2018.
Coming soon at Natural Grocers in Alamo Heights, my favorite recipe with super food cranberries high in antioxidants, learn about the nutritious ingredients, how they help your body, and several ways to enjoy this seasonal sauce in non traditional ways for your everyday diet.
Join me for the warm up!
December 8th, 2pm, 2018.
I will be starting us out at the annual Jingle Bell Run to raise money for a cure for arthritis this December with a Tai Chi for arthritis warm up series. Did you know how beneficial Tai Chi is for arthritis and always wanted to try it? Come out and see what it’s all about & participate in a great cause.
san antonio dance festival
december 9th, 2pm, 2018.
I will be sharing my passion for Flamenco dance and performing at this years annual SADF at the Shriners Auditorium. Come enjoy all the great Dance San Antonio has to offer as well as vendors including Boutique Bodyworks!
Pilates empowerment summit (PES)
Miami June 2018
Gaining knowledge and skills, continuing to hone expertise as a Pilates Professional, worked with Masters from all over the US including world renowned masters pictured here Ton Voogt and Michael Friztke.
Board Certification Tai Chi for Arthritis&fall prevention
June 2018
Now board certified by the Tai Chi for Health Institute for Tai Chi series for Arthritis and Fall prevention improving balance, coordination, joint function, memory and body awareness.
Nutrition Workshop
April 2018
Lecture by Dr. Schirmer, PhD, RD, LD specialized in biochemistry and exercise science. Content includes information regarding autoimmune disease and inflammation of the gut, dietary strategies and current research.
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